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A sports massage therapist is a professional who specializes in providing therapeutic massage treatments to athletes and active individuals. The goal of a sports massage therapist is to help athletes improve their performance, reduce the risk of injury, and promote overall health and wellness. Sports massage therapists use various techniques such as Swedish massage, deep tissue work, trigger point therapy, myofascial release, stretching, and joint mobilization to treat muscle tension and pain. They also provide advice on proper nutrition for athletes as well as lifestyle modifications that can help improve athletic performance. Sports massage therapists assess an athlete’s condition before beginning treatment by taking into account any medical history or current injuries they may have. They then create a customized treatment plan based on the individual’s needs. During the session itself, the therapist will use various techniques to target specific areas of tension or pain in order to reduce it while promoting relaxation throughout the body. This helps increase flexibility and range of motion while reducing fatigue so that an athlete can perform at their best during competition or practice sessions. In addition to providing direct treatment services for athletes, sports massage therapists also educate them about how they can take care of themselves between sessions in order to maintain optimal physical health. This includes teaching them about proper warm-up exercises before activity as well as cool down stretches afterwards in order to prevent injury or strain on muscles during exercise or competition. Sports massage therapists may also provide guidance on nutrition plans that are tailored specifically for each individual athlete’s needs in order to maximize their performance potential while minimizing any risks associated with overtraining or poor dieting habits